Do you love your bones?
Being Dynamic always is what a person anticipates, but how dynamic are you?
We are back to enlighten the facts about the DYNAMIC TISSUE (Bones) of the human body along with the tips to make your bones stronger.
However, the treatment can help in getting temporary relief, but there is no possible cure for this. Only an old-school saying can help us here. Any Guesses? Yes, you are right “Prevention is better than cure.”
What is Osteoporosis?
Bones are composed of the cells called as osteoblasts. These are durable and porous to make a bone robust to maintain posture and absorb vital nutrients. So, the problem arises due to the porosity of the bones, when the porosity increases bone density diminishes and bones become weak, which leads to the dreadful condition called as OSTEOPOROSIS.
In this condition, even a small sneeze or bump can lead to fractures. This fragile disease is prevalent in INDIA and according to the stats, every year 10 million cases are diagnosed.
People with a poor lifestyle can fall prey to this, and the most common things that can trigger osteoporosis are smoking/alcohol abuse, improper diet (Calcium Robbers), stress and no physical activity.
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